At this point, you may either continue with the guided meditation of your choice, or take a few deep breaths and open your eyes - and go back to work!
(by Lauresa)
| Tree Of Life Meditation | |
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Sit comfortably with your eyes closed. Breathe deeply and
fully in and out for a few breaths. Now picture tiny white
roots sprouting out of the base of your spine and traveling down into
the earth, the fertile, nourishing earth. See these roots
beginning to draw up the life-giving energy of the earth, drawing it
up into your body, filling it with energy and light. Your
sense of aliveness grows with every breath, until you imagine branches
of energy bursting from the top of your head, bursting out and arching
back down to earth again, returning to the earth, one continuous circle
of energy. At this point, you may either continue with the guided meditation of your choice, or take a few deep breaths and open your eyes - and go back to work! (by Lauresa) |